It is said that if your motto is to stay fit then there is no dearth of options to work out. And this statement has proven to be true in every manner during the coronavirus pandemic.
In the past six months due to lockdown and the growing number of coronavirus cases, a lot of people have resorted to working out at home. Some have transformed the old corner of their house into a workout space while others have got fancy pieces of equipment to shed some sweat. While you might be making every effort to make your workout effective, deep down you would be aware that working out at home is no child’s play. You have to be extra cautious of what you are doing, to avoid any kind of injury and reap benefits from your workout sessions. Here are some common mistakes people make while exercising at home.