Fashion

Giloy: The only Ayurvedic herb you need to boost your immunity

Giloy: The only Ayurvedic herb you need to boost your immunity

One of the simplest yet most effective ways of including giloy in your diet plan is to make the giloy kadha at home. To make this kadha, you will need:

2 finger-long giloy sticks (stems)

4-5 tulsi leaves (holy basil)

2-inch ginger

2-inch raw turmeric

Jaggery or honey (as per taste)

Add two glasses of water in a pan over medium heat. Add all the ingredients and let the kadha boil till it becomes half of its original quantity. Strain carefully in a cup. You may add jaggery or honey as per your taste. The addition of holy basil leaves, ginger and turmeric enhance the immunity-boosting properties of giloy. During the changing weather, drinking this giloy kadha in the morning can help in battling seasonal flu, asthma attacks and bouts of cold and cough.

.(tagsToTranslate)The Times of India: Latest News India(t)World & Business News(t)Cricket & Sports(t)Bollywood

Source link

Click to comment

Leave a Reply

आपका ईमेल पता प्रकाशित नहीं किया जाएगा. आवश्यक फ़ील्ड चिह्नित हैं *

Most Popular

To Top