One of the simplest yet most effective ways of including giloy in your diet plan is to make the giloy kadha at home. To make this kadha, you will need:
2 finger-long giloy sticks (stems)
4-5 tulsi leaves (holy basil)
2-inch raw turmeric
Jaggery or honey (as per taste)
Add two glasses of water in a pan over medium heat. Add all the ingredients and let the kadha boil till it becomes half of its original quantity. Strain carefully in a cup. You may add jaggery or honey as per your taste. The addition of holy basil leaves, ginger and turmeric enhance the immunity-boosting properties of giloy. During the changing weather, drinking this giloy kadha in the morning can help in battling seasonal flu, asthma attacks and bouts of cold and cough.
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