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This type of exercise may increase your risk of catching COVID-19, warn experts

This type of exercise may increase your risk of catching COVID-19, warn experts

With the lockdown phasing out gradually, several gyms and fitness centres are opening up. People are also starting to go out to exercise. While this is a call you should take as per your own personal discretion if you must, do so safely.

Guidelines issued by the American College of Sports Medicine (ACSM) for exercising in the times of COVID-19 pandemic also suggest the same. Here are a few tips you should be following:

-Wear a face mask or a face shield.

-Do not share yoga mats or exercise equipment.

-Gymnasiums and common access areas should be properly sanitized and disinfected.

-Wash hands sanitize before and after exercising.

-Utilize outdoor spaces, where there is no crowding or infection risk, as much as possible.

-Maintain social distancing.

-If you have a confirmed or suspected case, avoid exercising outdoors for two weeks, or till symptoms subside.

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