Activated charcoal is associated with numerous health benefits such as treating hangovers, teeth whitening, expelling toxins from the body and anti-ageing. However, mixed with the other typical ingredients in a lemonade, black lemonade acquires a range of wholesome benefits. Here are five benefits of having black lemonade.
1. Boosts energy
Black lemonade acts as a natural sports drink without the extra carbs and sugars. It supplies various essential nutrients to the body such as magnesium, calcium and potassium. This quality of the lemonade makes it great to have after a heavy workout session. It is especially helpful if you want to avoid drinking a dairy-based post-workout drink. You can also have it to help protect from the harsh summer heat.
2. Removes toxins
Black lemonade is a popular detox drink for all the right reasons. The activated charcoal in the body uses its inherent nature to capture toxins and chemicals in the body and expels them out. It is also rich in antioxidants that come from lemon juice, thus delivering the immune system with the strength it needs to protect the body effectively.
3. Protects digestive health
Lemons are packed in vitamins like B-complex, Vitamin C and nutrients such as iron and fibre. Regularly consuming activated charcoal rich black lemonade can help provide relief from intestinal gases, diarrhoea and indigestion. It also cleans the liver and motivates it to do a better job at clearing more toxins.
4. Helps in weight loss
Black lemonade is packed with fibre pectin, which actively reduces hunger. As a result, it leads to lower overall consumption of calories throughout the day. When the stomach is full for longer, we are less likely to indulge in unhealthy and instant options. Lemon juice is loaded with alkaline, which helps lower cholesterol and supports weight loss in the long run.
5. Cleans teeth & skin
Activated charcoal has long been credited for cleaning the teeth. It also clears impurities out of the skin. Black lemonade can benefit your oral and skin health as it combines the goodness of lemon juice with activated charcoal. Vitamin C present in lemon juice has miraculous benefits for the skin.